With Ko

Fit180 - 3

For Intermediate to Advanced (16min)

Next session starts in:

days

hrs

mins

secs

Class Info:

Total Body Strengthening

Anti-Aging

Flushes toxins

Boosts metabolism

Modify movements as necessary.

Great for intermediate to advanced


*Click button to see all class times available.

Class led by:

James Ko
ko@21fitlive.com

Nutrition & Performance Specialist, BMI & Fat Scientist, Sports Med Phys Therapist, Black Belt, Over 50 Dad