With Ko

Fit180 (1.1)

For Beginner/Intermediate (7min)

Do 4 Rounds Total

Next session starts in:

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Class Info:

Tones and shapes body

Flushes out toxins

Boosts metabolism

Hip Opener

Modify movements as necessary.

Great for beginner to intermediate


*Click button to see all class times available.

Class led by:

James Ko
ko@21fitlive.com

Nutrition & Performance Specialist, BMI & Fat Scientist, Sports Med Phys Therapist, Black Belt, Over 50 Dad