With Ko

Mat Work

For Beginners (25min)

Next session starts in:

days

hrs

mins

secs

Class Info:

✓ Tones Muscles

✓ Flushes out toxins

✓ Modify movements as necessary.

✓ Great for beginner to intermediate

*Click button to see all class times available.

Class led by:

James Ko

ko@21fitlive.com

Nutrition & Performance Specialist, BMI & Fat Scientist, Sports Med Phys Therapist, Black Belt, Over 50 Dad