With Ko

HORMONE HARMONIZER

Tone & Shrink Waist (10min)

Next session starts in:

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Class Info:

Balances your Hormones

Short and sweet but you will sweat guaranteed!

Modify movements as necessary.

Go slow or fast, it's up to you.


*Click button to see all class times available.

Class led by:

James Ko
ko@21fitlive.com

Nutrition & Performance Specialist, BMI & Fat Scientist, Sports Med Phys Therapist, Black Belt, Over 50 Dad